Weigh In record (no journal entry) for 28 March 2015
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174.8 lb
Lost so far: 65.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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978 kcal
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Fat: 42.46g | Prot: 58.35g | Carb: 86.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Ocean Spray Light Cranberry Juice Cocktail. Dinner: Deep Fried Potato French Fries (from Fresh), Green Peppers, Kraft Deli Deluxe American White Cheese Slices, Steak-umm Sliced Steaks. Snacks/Other: Hormel Original Pepperoni Slices, Deli Sliced Ham, pure protein Chocolate Shake (Pure Protein). more...
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losing 9.8 lb a week
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