wallynsvid53's Journal, 28 March 2015

166.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 128.33g | Prot: 139.97g | Carb: 237.65g.   Breakfast: orgain organic creamy chocolate fudge protein powder, Bob's Red Mill Natural Raw Wheat Germ, almond breeze blue diamond almond and coconut milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Great Value Frozen Peaches, Navitas Naturals Organic Gogi Berries, Kirkland Signature Golden Sweet Pineapple Chunks, Bob's Red Mill Pearl Barley, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Cheesecake Factory German Chocolate Cheesecake (10"). more...

2664 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...