bend44x's Journal, 18 September 2023

212.1 lb Lost so far: 19.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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384 kcal

Fat: 11.62g | Prot: 29.26g | Carb: 42.27g.   Breakfast: Tea Unsweetened, O'Brien Potatoes (Frozen), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Water, Egg Beaters Egg Beaters - Original. Lunch: Dream Dinners Jasmine Rice, Chicken Drumstick, Cooked String Beans (Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Water. more...

2470 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...