Weigh In record (no journal entry) for 27 March 2015
|
188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1804 kcal
|
Fat: 68.77g | Prot: 95.68g | Carb: 129.84g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Kroger Chicken Salad, Potato Chips, Meijer Pretzel Bun. Dinner: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
|
2954 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 1 minute, Weight Training (moderate) - 1 hour and 43 minutes, Resting - 13 hours and 18 minutes, Sleeping - 6 hours and 58 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|