Weigh In record (no journal entry) for 17 September 2023
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124.3 lb
Lost so far: 28.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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142 kcal
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Fat: 2.75g | Prot: 7.16g | Carb: 22.04g.
Breakfast: Jasmine Granola Integral Banana e Canela com Castanha do Pará, Danone Iogurte Corpus Light. more...
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gaining 9.3 lb a week
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