Sharonmeiring's Journal, 17 September 2023

232.4 lb Lost so far: 6.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 59.92g | Prot: 94.88g | Carb: 153.66g.   Breakfast: Sasko Low GI Seeded Whole Wheat Brown Bread, SPAR Double Bran Rusks, Avocado, Egg (Whole) . Elevenses: Woolworths Liquorice Twist, Bananas . Lunch: Mushrooms, Tomatoes, Lettuce, Pearled Barley (Cooked), Feta Cheese , Chickpeas. Tea: Lifestyle Food Sunflower Seeds, Flax Seeds, Crystal Valley Low Fat Yogurt with Mixed Fruit. Dinner: Soy Sauce, Coconut Oil, Minced Garlic, Wellington's Sweet Chilli Sauce, Mushrooms, SPAR Baby Marrow, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: NoMu Skinny Hot Chocolate, Caring Candies Little Lovies Sugarfree Hard Candies, Bakers Blue Label Marie Biscuit. more...

81 kcal

Activities & Exercise: Samsung Health - 24 hours. more...