Sharonmeiring's Journal, 16 September 2023

234.8 lb Lost so far: 4.0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 60.63g | Prot: 91.64g | Carb: 147.07g.   Breakfast: Duens Low GI Brown Bread, Chicken Sausage, SPAR Double Bran Rusks, Tomatoes, Egg (Whole). Elevenses: Strawberries , Papayas . Lunch: Woolworths Pickled Onion, Ocean Fresh Pickled Fish, Pearled Barley (Cooked) , Green String Beans, Carrots , Fried Battered Fish. Tea: Lancewood Low Fat Blackberry & Cherry Yoghurt, Almonds . Dinner: Wellington's Sweet Chilli Sauce, Coconut Oil, Tzatziki, Coleslaw, Chicken Breast, Tomatoes, Blue Shirt Bakery Large Wraps. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies, Bakers Blue Label Marie Biscuit. more...

43 kcal

Activities & Exercise: Samsung Health - 24 hours. more...