Weigh In record (no journal entry) for 15 September 2023
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333.7 lb
Lost so far: 22.3 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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650 kcal
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Fat: 27.22g | Prot: 26.75g | Carb: 69.44g.
Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Pizza with Meat and Fruit, Thin Crust Cheese Pizza, Tomatoes. Snacks/Other: Halls Sugar Free Cough Drops. more...
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losing 7.6 lb a week
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