Weigh In record (no journal entry) for 26 March 2015
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132.8 lb
Lost so far: 5.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1589 kcal
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Fat: 47.65g | Prot: 121.42g | Carb: 170.79g.
Breakfast: Just Tomatoes Just Cherries, Sprout Organics Plum, Apple & Blueberry Purée, Buddy Fruits Blended Fruit - Apple & Banana, Buddy Fruits Blended Fruit - Apple & Strawberry, Trader Joe's Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds). Lunch: Ancient Organics Ghee, Tostitos Medium Salsa, Eggland's Best Large Grade A Eggs, California Avocados. Dinner: Spectrum Organic Virgin Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Laura's Lean Beef 96% Lean Ground Beef. more...
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2076 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Standing - 4 hours, Sitting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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