izzypup68's Journal, 25 March 2015

I have been hiking and walking everywhere for the past couple days and the scale gods have rewarded me with falling numbers. My dog is happy, too. :)

168.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 47.14g | Prot: 104.71g | Carb: 114.29g.   Breakfast: Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk. Lunch: Frank's Red Hot Sauce, Black Beans (Canned), Market Basket Mexican Four Cheese, Tortillaland Uncooked Flour Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Classico Basil Pesto Sauce, Aged Asiago Cheese, Kirkland Signature Tilapia Loins. Snacks/Other: Country Hearth Dakota Style 12 Grain Bread, Butter (Salted), Dannon Light & Fit Greek - Vanilla, 1% Fat Milk, IdealShape strawberry meal replacement (shake). more...

2512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 35 minutes, Arc Trainer - 33 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...