Weigh In record (no journal entry) for 25 March 2015
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1577 kcal
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Fat: 48.70g | Prot: 119.93g | Carb: 167.84g.
Lunch: Naked Nutrition Pea Protein Powder, Kirkland Signature Balsamic Vinegar of Modena, Eggland's Best Large Grade A Eggs, Watermelon, Bob's Red Mill Potato Starch, Pinata Apple. Dinner: Ancient Organics Ghee, Tostitos Medium Salsa, Pinata Apple, Laura's Lean Beef 96% Lean Ground Beef, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours and 15 minutes, Standing - 5 hours, Sitting - 9 hours and 30 minutes. more...
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gaining 9.8 lb a week
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