Sharonmeiring's Journal, 13 September 2023

235.2 lb Lost so far: 3.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 57.23g | Prot: 83.35g | Carb: 164.40g.   Breakfast: Black Cat Smooth Peanut Butter, Wholemeal Bread, Bananas . Elevenses: Date. Lunch: Croissant, Wellington's Sweet Chilli Sauce, Tomatoes, Coleslaw , SPAR Baby Marrow, Mushrooms , Egg (Whole) , Spaghetti, Extra Virgin Olive Oil. Tea: Brazil Nuts. Dinner: Cabbage, SPAR Baby Marrow, Apricot Jams and Preserves , Mrs. H. S. Balls Original Chutney, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Honey , NoMu Skinny Hot Chocolate. more...

44 kcal

Activities & Exercise: Samsung Health - 24 hours. more...