Weigh In record (no journal entry) for 25 March 2015
|
137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
1099 kcal
|
Fat: 18.83g | Prot: 37.90g | Carb: 209.92g.
Breakfast: Bananas, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Dean's Fat Free Milk, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Dannon Oikos Traditional Lemon Meringue, Publix Red Seedless Grapes, Strawberries, Smucker's Strawberry Jam, Jif Natural Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Snacks/Other: Almonds. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
niecie14's weight history
|