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It’s another happy 😃 happy 😃 Tuesday….
Just finished first cup of ☕️….mmmmm..
Raining here this morning…left window open last night…taking my chances….must of been a light rain…
Starting ☕️ #2..lol…intentions today to workout more then usual…
Took the cefs bus yesterday to hospital yesterday…seen sister yesterday…picked up dirty laundry…told her I’d see her Thursday..less she called sooner…she’s bored…and doing what’s she got to do to pass everything to come back here…day by day….she gets stronger…
Time to wake them endorphins up..
Have a fantastic positive day…
Listening to this this morning… https://youtu.be/wi56tol4CJ8?si=WKMHsM1fn0BF2SB3 … although I’m not a religious person…a lot of the book is a reminder of how life pertains to us and life…
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253.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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728 kcal
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Fat: 31.20g | Prot: 41.68g | Carb: 61.15g.
Breakfast: Activia Vanilla Yogurt, Heartland Steel Cut Oats, Nutiva MCT Oil, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Baked Breaded or Battered Cod, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 3.5 lb a week
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