Weigh In record (no journal entry) for 11 September 2023
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2023:
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2864 kcal
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Fat: 94.30g | Prot: 192.01g | Carb: 197.06g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds, Burrito with Chicken. Dinner: Great Value Hot Dog Buns, Open Nature Chicken Apple Sausage, Naturally Fresh Bleu Cheese Dressing, Buffalo Wild Wings 3 Count Naked Chicken Tenders, Anheuser-Busch Bud Light Beer. Snacks/Other: Kind Breakfast Blueberry Almond. more...
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3652 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Driving - 21 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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