Weigh In record (no journal entry) for 05 October 2009
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2009:
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975 kcal
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Fat: 56.09g | Prot: 75.10g | Carb: 16.62g.
Breakfast: egg beater, almond oil. Lunch: romaine lettice, Sardines in Oil (Canned). Dinner: red wine, Olive oil, mixed salad greens, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Almonds. more...
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2446 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 7.0 lb a week
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