Weigh In record (no journal entry) for 24 March 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2299 kcal
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Fat: 31.92g | Prot: 115.04g | Carb: 409.10g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Fiber One Chewy Bars - Oats & Chocolate, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Country Fresh Sweet Red Apple Slices, Clementines, Bananas, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Yoplait Greek Blended Yogurt - Blueberry, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Chobani Flip Salted Caramel Crunch, Pillsbury Golden Layers Buttermilk Biscuits, Milk (Nonfat), Asparagus, Wild Rice (Cooked), Chicken Breast. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Green Tea, Halls Cough Drops, Green Tea, V8 V-Fusion Energy Orange Pineapple. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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