Sharonmeiring's Journal, 11 September 2023

236.1 lb Lost so far: 2.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 54.83g | Prot: 117.08g | Carb: 150.05g.   Breakfast: Lancewood Low Fat Blackberry & Cherry Yoghurt, SPAR Double Bran Rusks, Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Date. Lunch: Wellington's Sweet Chilli Sauce, Coconut Oil, Mushrooms , Tomatoes, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Roasted Sweet Potatoes. Tea: Almonds , Strawberries . Dinner: Extra Virgin Olive Oil, Carrots, Cooked Green Beans and Potatoes (Fat Added in Cooking), Pearled Barley (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: NoMu Skinny Hot Chocolate. more...

57 kcal

Activities & Exercise: Samsung Health - 24 hours. more...