Weigh In record (no journal entry) for 10 September 2023
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127.4 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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813 kcal
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Fat: 30.22g | Prot: 49.92g | Carb: 93.46g.
Breakfast: Melancia, Nutrella Pão Integral Grãos e Castanhas, Molico Leite Desnatado em Pó, Président Queijo Mussarela, Ovo. Lunch: Melão Amarelo, Brócolis Cozido, Tomates, La Violetera Azeitonas Verdes, Ideal Uva Passa, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Abobrinha Cozida, Gomes da Costa Atum Em Pedaços Ao Natural, Regina Queijo Parmesão Ralado. Snacks/Other: Pipoca, Cacau Show Trufa Lacreme Gianduia. more...
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gaining 18.5 lb a week
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