Weigh In record (no journal entry) for 24 March 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1056 kcal
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Fat: 60.63g | Prot: 49.45g | Carb: 82.74g.
Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Lay's Wavy Original Potato Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2664 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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