Weigh In record (no journal entry) for 09 September 2023
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254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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829 kcal
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Fat: 41.71g | Prot: 27.46g | Carb: 79.82g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Activia Vanilla Yogurt. Lunch: House Salad, Broccoli, Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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losing 3.5 lb a week
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