Weigh In record (no journal entry) for 09 September 2023
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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654 kcal
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Fat: 20.80g | Prot: 19.59g | Carb: 95.48g.
Breakfast: Future Life Crunch Original. Lunch: Oat Milk, Yum Yum Smooth Peanut Butter, Sasko Brown Toast. more...
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losing 17.0 lb a week
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