Weigh In record (no journal entry) for 01 August 2011
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246.0 lb
Lost so far: 71.7 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1716 kcal
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Fat: 40.89g | Prot: 64.06g | Carb: 291.60g.
Breakfast: Tap Water, Energy Wild Starwberry Sugar Free, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Green Tea Natural Raspberry Drink Mix, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Fresh Fruit Cup (No Dip), Cucumber (Peeled), Sandwich Thins - Honey Wheat, TRKY STR TURKEY PATTIES, Green Tea Natural Raspberry Drink Mix, Tap Water. Snacks/Other: Ice Cream Bars - Giant Latte, Energy Wild Starwberry Sugar Free, Tap Water, Crunchy Granola Bars - Oats 'n Honey, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Crunchy Granola Bars - Oats 'n Honey, Apples , Tap Water, Energy Wild Starwberry Sugar Free. more...
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3527 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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