Weigh In record (no journal entry) for 07 September 2023
|
208.4 lb
Lost so far: 48.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1004 kcal
|
Fat: 57.65g | Prot: 42.57g | Carb: 100.97g.
Breakfast: Land O'Lakes Light Butter, Bananas, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Daisy Light Sour Cream, Great Value Soup & Oyster Crackers, Chili. Dinner: Great Value Soup & Oyster Crackers, Daisy Light Sour Cream, Chili. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|