Sharonmeiring's Journal, 07 September 2023

235.2 lb Lost so far: 3.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 63.33g | Prot: 98.47g | Carb: 153.28g.   Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Buttanutt Almond Macadamia Nut Butter, Papayas , Apples , Darling Honey Full Cream Smooth Yoghurt. Lunch: Fried Tofu , Brown Rice, Mixed Salad Greens, Cooked Lentils. Dinner: Plain Yoghurt (Lowfat) , Toasted Pita Bread, Tomatoes, Carrots , Red Cabbage, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Honey , Date, Superfoods Organic Cacao Powder. more...

19 kcal

Activities & Exercise: Samsung Health - 24 hours. more...