Weigh In record (no journal entry) for 04 October 2009
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1184 kcal
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Fat: 83.63g | Prot: 62.75g | Carb: 18.22g.
Breakfast: Butter, almond oil, eggs. Lunch: garlic, olive oil, - Natural Cheddar Vermont Sharp-White. Dinner: tuna, scotch, roasted red peppers. Snacks/Other: Almonds. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 30 minutes, Sleeping - 13 hours. more...
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steady weight
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