Weigh In record (no journal entry) for 23 March 2015
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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767 kcal
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Fat: 17.63g | Prot: 35.04g | Carb: 127.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Coffee, Hodgson Mill Milled Flax Seed, Quaker Quick Cook Steel Cut Oats, Banana. Lunch: Subway 6" Black Forest Ham. more...
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steady weight
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