Weigh In record (no journal entry) for 06 September 2023
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343.5 lb
Lost so far: 12.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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896 kcal
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Fat: 41.62g | Prot: 51.90g | Carb: 80.76g.
Dinner: Hellmann's Real Mayonnaise, Kroger Potato Hamburger Buns, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Mixed Salad Greens, Tomatoes, Kraft Blue Cheese Crumbles. more...
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losing 9.9 lb a week
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