Weigh In record (no journal entry) for 06 September 2023
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2023:
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1862 kcal
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Fat: 94.28g | Prot: 80.18g | Carb: 185.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kiolbassa Polish Style Smoked Sausage, Boiled Egg. Dinner: Philadelphia Original Cream Cheese, Good Seasons All Natural Italian Salad Dressing, Great Value Sourdough Bread, Spring Mix salad, Great Value Elbow Macaroni, Kroger Fiesta Blend Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 3.9 lb a week
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