Weigh In record (no journal entry) for 23 March 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1063 kcal
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Fat: 26.87g | Prot: 36.67g | Carb: 186.61g.
Breakfast: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Bananas. Lunch: Publix Red Seedless Grapes, Dannon Oikos Traditional Greek Yogurt - Apple Pie, Strawberries, Pepperidge Farm Goldfish Original Crackers, Smucker's Strawberry Jam, Jif Natural Crunchy Peanut Butter, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Snacks/Other: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Essential Everyday Saltine Crackers, Almonds. more...
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gaining 1.8 lb a week
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niecie14's weight history
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