Weigh In record (no journal entry) for 01 August 2011
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310.4 lb
Lost so far: 8.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1950 kcal
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Fat: 60.79g | Prot: 74.50g | Carb: 273.43g.
Breakfast: Chocolate Milk Shake, Coffee or Table Cream (Light). Lunch: Side Garden Salad, BK Double Stacker. Dinner: California Rolls, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Seckled Butter Beans. Snacks/Other: Sweet Freedom Ice Cream Lites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Chocolate Pudding Cup, Triscuit Fire Roasted Tomato & Olive Oil, All Stars Thirst Quencher Orange Beverage. more...
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steady weight
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