Weigh In record (no journal entry) for 04 September 2023
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2023:
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3084 kcal
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Fat: 78.93g | Prot: 117.86g | Carb: 360.58g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tomatoes, Great Value Sharp Cheddar Cheese, Lettuce, Turkey Breast Meat, Triscuit Crackers Original, Chicken Salad. Dinner: Black Beans (Canned), White Rice, White Rice, HEB Grilled Chicken Breast, Baked Beans, Anheuser-Busch Bud Light Beer. Snacks/Other: Sonny's Bar-B-Q Blueberry Cobbler. more...
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3584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 18 minutes, Treadmill - 11 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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