bend44x's Journal, 04 September 2023

210.2 lb Lost so far: 21.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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756 kcal

Fat: 26.55g | Prot: 52.95g | Carb: 75.76g.   Breakfast: Oscar Mayer Lean Beef Franks, Tea Unsweetened, Ore-Ida Shredded Hash Brown Potatoes, Oscar Mayer Lean Beef Franks, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Polar Fuji Apple Slices, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Nathan's Famous Skinless Beef Franks, Great Value Hot Dog Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Wonder Classic White Hamburger Buns. more...

2548 kcal

Activities & Exercise: Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...