Weigh In record (no journal entry) for 22 March 2015
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150.8 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1643 kcal
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Fat: 35.54g | Prot: 66.30g | Carb: 190.87g.
Breakfast: Fage Total 2% Greek Yogurt, Citron. Lunch: Fromage Brie, Asperge, Quornquorn Cottage Pie. Dinner: Mcvities Digestive Light Milk Chocolate, Kikkoman Soy Sauce, Salmon Sushi. Snacks/Other: Weight Watchers Mozzarella Stick, Waitrose Configure Reduced Sugar Strawberry, Finn Crisp Original Crispbread. more...
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losing 3.1 lb a week
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