Weigh In record (no journal entry) for 21 March 2015
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130.2 lb
Lost so far: 7.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2775 kcal
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Fat: 91.39g | Prot: 93.29g | Carb: 393.84g.
Breakfast: Quaker White Cheddar Popcorn Cake, Jif Natural Creamy Peanut Butter, Multigrain Bread, Lemon Juice , Tums Regular Strength, Coffee (Brewed From Grounds) , Great Value Whole Milk, Domino Sugar Sugar. Lunch: Kraft 100% Grated Parmesan Cheese. Dinner: Culinary Circle Shredded Three Cheese Blend, La Preferida Spanish Rice, Rosarita Refried Beans, Red Lobster Classic Margarita - Frozen, Salsa, Corona Coronita Extra, Someburros Pollo Fundido. Snacks/Other: Chocolate Fudge with Nuts, Pepperidge Farm Classic Favorites Cookies, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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1925 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 5 hours, Sitting - 7 hours. more...
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losing 8.4 lb a week
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