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169
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1972 kcal
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Fat: 67.89g | Prot: 39.71g | Carb: 251.29g.
Breakfast: Café au Lait, Post Honeycomb. Lunch: Chips, Sandwich au Fromage Grillé. Dinner: Suraj Riz Basmati, Tarte aux Pommes, Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Snacks/Other: Vin de Table, Vin de Table, le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre). more...
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2374 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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