Weigh In record (no journal entry) for 31 July 2011
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1929 kcal
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Fat: 88.44g | Prot: 90.91g | Carb: 178.51g.
Breakfast: Home Fries, Bacon, Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Whole Wheat Bread, Fried Egg, Milk, Sugar, Tea (Brewed) . Lunch: Jammer, Apple Juice (Canned or Bottled), Vanilla Fudge Drumstick. Dinner: French Fries, Smirnoff Ice, Chalet Dipping Sauce, Fresh Vegetable Medley. more...
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steady weight
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