Weigh In record (no journal entry) for 31 August 2023
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237.4 lb
Lost so far: 1.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1473 kcal
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Fat: 50.54g | Prot: 79.95g | Carb: 187.47g.
Breakfast: Lifestyle Food Unsweetened Almond Milk, Honey, Pineapple , Lifestyle Food Chia Seeds, Hard-Boiled Egg, Lifestyle Food Whey Powder, Coffee, Coffee, Date, Berries, Pineapple, Granny Smith Apples, Date. Elevenses: Woolworths Fat Free Peach Yogurt, Woolworths Fat Free Peach Yogurt. Lunch: Extra Virgin Olive Oil, Red Cabbage , Salt , Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast, Dijon Mustard, Turmeric (Ground) , Cumin , Ginger , Red Onions, Olives, Tomatoes, Flaxseed Seeds . Dinner: Superfoods Organic Cacao Powder, Paprika , I&J Hake Medallions, SPAR Baby Marrow, Lemon Juice , Naartjie, Spinach . Snacks/Other: Almonds, Brazil Nuts, Dried Cranberries (Sweetened). more...
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losing 9.3 lb a week
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