Weigh In record (no journal entry) for 30 August 2023
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353.4 lb
Lost so far: 2.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1221 kcal
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Fat: 72.08g | Prot: 42.64g | Carb: 107.97g.
Dinner: Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Beef Frank, Kraft Blue Cheese Crumbles, Olive Garden Italian Dressing, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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losing 4.5 lb a week
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