Sharonmeiring's Journal, 10 February 2020

238.8 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 51.40g | Prot: 55.04g | Carb: 202.83g.   Breakfast: Nature's Choice Apple Cider Vinegar, Nature's Choice Apple Cider Vinegar, Coffee with Milk and Sugar, Peach, Bananas . Lunch: Coffee with Milk and Sugar. Dinner: Coffee (Instant Powder) , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Butternut Pumpkin, Clover Cheddar Cheese, Tomatoes, Cabbage , Sugar, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Baby Potatoes, Green Peas (Frozen) , Basmati Rice. Snacks/Other: Almans Chocholate Sunflower Seeds. more...

2691 kcal

Activities & Exercise: Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...