Weigh In record (no journal entry) for 30 August 2023
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238.8 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1327 kcal
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Fat: 47.38g | Prot: 79.95g | Carb: 154.08g.
Breakfast: Date, First Choice Low Fat Plain Yogurt , Coffee, Coffee, Superfoods Organic Cacao Powder, Lifestyle Food Whey Powder, Hard-Boiled Egg, Lifestyle Food Chia Seeds, Pineapple , Honey, Berries. Lunch: Flaxseed Seeds , Tomatoes, Olives, Red Onions, Ginger , Cumin , Turmeric (Ground) , Dijon Mustard, Extra Virgin Olive Oil, Chicken Breast, Carrots (without Salt, Drained, Cooked, Boiled) , Salt , Red Cabbage . Dinner: Naartjie, Lemon Juice , Red Cabbage, Chickpeas, SPAR Baby Marrow, I&J Hake Medallions. Snacks/Other: Almonds, Brazil Nuts, Dried Cranberries (Sweetened). more...
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gaining 0.1 lb a week
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