Weigh In record (no journal entry) for 20 March 2015
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137.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1302 kcal
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Fat: 29.48g | Prot: 55.23g | Carb: 232.47g.
Breakfast: Bananas, EAS Eas Lean 15, chia chia, Quaker Low Fat Banana Muffin, Flavorite Sliced Strawberries, Dean's Fat Free Milk, Blueberries. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Berries, Pears, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Jif Natural Crunchy Peanut Butter, Smucker's Strawberry Jam. Snacks/Other: Rocky mountain popcorn company Kettle Sweet and Salty, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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gaining 3.5 lb a week
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niecie14's weight history
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