Weigh In record (no journal entry) for 28 August 2023
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161.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1554 kcal
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Fat: 76.54g | Prot: 102.24g | Carb: 120.02g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Eating Right Chicken & Sausage Gumbo, Great Value Swiss Cheese. Dinner: Great Value Elbow Macaroni, Great Value Broccoli Florets, Great Value Shredded Mild Cheddar Cheese, Butter . Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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losing 1.8 lb a week
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