christophernorton's Journal, 28 August 2023

211.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 108.73g | Prot: 92.17g | Carb: 258.24g.   Breakfast: Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Cheese Pizza. Dinner: Sargento Cheese & Crackers, Anheuser-Busch Bud Light Beer, Runza Homemade Chili (Bowl). Snacks/Other: Back Yard Burgers Peach Cobbler A La Mode, Tiramisu. more...

3080 kcal

Activities & Exercise: Stair Climber (Stepper) - 48 minutes, Treadmill - 15 minutes, Driving - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...