dpennel's Journal, 19 March 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2377 kcal

Fat: 63.48g | Prot: 93.37g | Carb: 369.89g.   Breakfast: Fiber One 90 Calorie Lemon Bar, General Mills Honey Nut Cheerios Medley Crunch, Strawberries, Coffee, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Blue Diamond Low Sodium Almonds, Craisins, Cashew Halves & Pieces, Walnuts, V8 V-Fusion Energy Orange Pineapple, Yoplait Greek Blended Yogurt - Blueberry, Pero Family Farms Mini Sweet Peppers, Grape Tomatoes, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Radishes, Celery. Dinner: YoCrunch Vanilla Yogurt with Reese's Pieces, V8 V-Fusion Energy Diet Cranberry Raspberry, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Grated), Italian Bread, Marinara Sauce, Mostaccioli Pasta. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chocolate Chip Cookie, Caffe Americano (Grande), Espresso Coffee, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2852 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 4 hours and 5 minutes, Resting - 11 hours and 26 minutes. more...