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Down some more. I am getting there.
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211.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1350 kcal
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Fat: 53.25g | Prot: 104.00g | Carb: 113.50g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Simply Orange 100% Pure Orange Juice, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Betty Crocker Asian Helper - Chicken Fried Rice. more...
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losing 5.6 lb a week
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 Comments
You are doing amazing!! Really focused! You have the magic key!
28 Aug 23 by member: -MorticiaAddams
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congratulations Fourwheeldrive
28 Aug 23 by member: buenitabishop
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