wallynsvid53's Journal, 19 March 2015

169.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 34.36g | Prot: 79.98g | Carb: 131.19g.   Breakfast: Taylor Farms Organic Power Greens, Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Coffee, Banana. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Strawberries , Taylor Farms Organic Power Greens, Navitas Naturals Organic Gogi Berries, Nutiva Organic Hemp Seed Raw Shelled, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Apple Crisp. more...

2713 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...