Weigh In record (no journal entry) for 19 March 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2628 kcal
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Fat: 89.43g | Prot: 177.99g | Carb: 274.06g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Sprouted Multigrain Bread, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Raspberries, Apple Pie, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Trader Joe's Sprouted 7 Grain Bread, Apples, Trader Joe's Light Shredded Mozzarella Cheese, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Apple Pie, Mcconnell's Egg Nog. more...
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gaining 1.4 lb a week
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