Weigh In record (no journal entry) for 19 March 2015
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188.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1210 kcal
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Fat: 96.18g | Prot: 66.53g | Carb: 20.22g.
Breakfast: Cream (Half & Half), America's Choice Bacon Thick Sliced, Butter, Egg. Lunch: Shallots, Chop't Avocado, Hungarian Peppers, Canola Vegetable Oil, Golden Corral Spring Mix Lettuce, Mushrooms. Dinner: Planters Mixed Nuts, Swiss Cheese, Wegmans Cooked Shrimp, Kroger Finely Shredded Parmesan Cheese, Balsamic Vinegar, Swiss Cheese. more...
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losing 8.4 lb a week
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