jtj1001's Journal, 26 August 2023

356.0 lb Lost so far: 0.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 36.85g | Prot: 27.93g | Carb: 100.85g.   Lunch: Tomatoes. Dinner: Johnsonville Italian Sausage, Meijer Tomato Sauce, Bertolli I Can't Believe It's Not Butter Light, Kroger Italian Bread, Kraft Blue Cheese Crumbles, Olive Garden Italian Dressing, Lettuce Salad with Assorted Vegetables. more...

4069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...